Feel good in your body — eat for how you want to feel.
Answer a few questions and get a personal 30-day plan, recipes, a shopping list and an AI coach — built on a professional methodology, not another diet.
What's bothering you most lately?
Takes ~5 minutes · results instantly
A real method — not another diet.
Hi, I’m Caleb. Every plan here starts from how you actually feel — caring, professional, and always in your corner.
Certified nutrition & health coach — National Academy of Nutritionology (NAN) · Diploma in Nutritionology, 960 hours.
Your symptoms become your plan
So your plan focuses on:
Most apps hand everyone the same diet. K Lab starts from how you actually feel — so the very first plan already speaks to your body.
See my plan freeTell us how you feel
A 5-minute symptom assessment.
Get your plan instantly
Meals, recipes and a shopping list, made for you.
Feel the shift
Track progress and adjust with your AI coach.
A system, not another diet
Personal assessment
Surfaces likely deficiencies and lab tests to consider.
30-day plan
Around your goals, habits and intolerances.
Step-by-step recipes
Easy even if you've never cooked.
Shopping list
What and how much to buy each week.
Progress tracker
Water, weight and wellbeing in one view.
AI health coach
Ask anything, anytime — in plain language.
Desserts, too
Sugar-free desserts so you eat well, feel light and still move toward your goals.
Workouts
Home and gym strength routines to keep your muscle.
Your plan and progress — with real numbers
Illustrative example — your plan and numbers come from your own answers and tracker.
Before & after
Photos shared by clients with their consent.
Start free. Upgrade when it clicks.
Try the full plan free for 7 days. No card to start your assessment.
- Personal assessment
- 7-day meal plan
- Recipes & shopping list
- Everything in Free
- Full 30-day meal plan
- AI health coach chat
- All recipes & weekly lists
- Everything in Plan
- AI lab review
- Monthly 30-min consult
- Personal plan adjustments
- Everything in Premium
- Message your health coach
- Weekly calls
- Lab & progress review
- Unlimited messaging
7-day money-back guarantee — if it's not for you, we'll refund you, no questions.
Questions, answered
Is this just another diet?
Is it safe? Is it medical advice?
What if I can't cook?
Can I cancel?
Which languages does it support?
How long does it take?
Is it really free to start?
Do I have to count calories?
Can it handle allergies or a vegan diet?
Is my data private?
What do I get on paid plans?
Your body's been telling you something. Let's listen.
Free assessment, instant plan, no card required.
Get my free assessment