Recipes · Soups
Tomato-basil purée soup
Ingredients
- Tomatoes — 1 kg, shallots — 3, garlic
- Fresh basil — ½ bunch (+ to serve)
- Olive oil, dried oregano, salt, pepper
Steps
- Skin the tomatoes (score + boiling water), chop coarsely.
- Sauté onion and garlic until soft, add tomatoes and basil, simmer 25 min.
- Season with salt, pepper, oregano; thin with warm water if needed; 10 min more covered.
- Blend smooth. Serve with a drizzle of oil and basil.
More recipes in this category
Get K Lab on your phone
A free assessment, a 7-day meal plan built from these recipes, and symptom tracking — in English, Spanish and Russian.
Free to download — no card needed to start.


