Recipes

121 recipes from the K Lab collection — simple, everyday cooking with real ingredients. Ingredients, steps and a photo for each. Free, no sign-up.

• BreakfastsScramble with mushrooms and cheese15 min
• BreakfastsOvernight oats with apple and blueberries5 min + overnight
• BreakfastsChia pudding with raspberry and almond10 min + 8 h
• BreakfastsFlaxseed porridge15 min
• BreakfastsShakshuka25 min
• BreakfastsCottage cheese with berry mousse5 min
• BreakfastsLightly cured salmon10 min + 2 h
• Salads“Health” salad15 min
• SoupsLentil soup35 min
• Main dishesGarlic shrimp15 min
• Main dishesChicken with asparagus30 min
• Main dishesGreen beans with tomatoes and garlic20 min
• BreakfastsBrizol (meat roll)20 min
• Breakfasts“Filling” fruit salad25 min
• BreakfastsCottage-cheese pancakes (no sugar)15 min
• DessertsOat-banana cookies20 min
• DessertsBerry-banana smoothie5 min
• Desserts“Raffaello” candies (healthy)15 min + chill
• DessertsCharlotte apple cake (no sugar)30 min
• DessertsBerry cheese buns (healthy)30 min
• Salads“Bora-Bora” salad15 min
• Salads“Orange” salad15 min
• Salads“Bahor” chicken salad20 min
• SaladsVitamin cabbage salad10 min
• SoupsVeg purée soup with salmon30 min
• SoupsMushroom soup with chickpeas25 min
• SoupsTomato-basil purée soup45 min
• Main dishesGrilled white fish with asparagus20 min
• Main dishesBrussels sprouts with nuts20 min
• Main dishesHalibut with almond & spinach25 min
• Main dishesGrilled shrimp skewers15 min
• Main dishesTofu in almond flour25 min
• Main dishesQuinoa & sweet-potato patties60 min
• Main dishesRoast beef with Dijon75 min
• Main dishesStuffed peppers50 min
• Main dishesLettuce-wrap burgers20 min
• Main dishesMeatballs30 min
• Main dishesSalmon poke bowl15 min
• Main dishesPasta with tomato sauce20 min
• Main dishesSea bass in garlic sauce35 min
• Main dishesStuffed mushrooms25 min
• Main dishesPearl barley with mushrooms40 min + soak
• Main dishesCabbage rolls (lighter)60 min
• Main dishesWhite fish with olives & wine50 min
• Main dishesEggplant rolls with cheese40 min
• Main dishesRoasted cauliflower steaks25 min
• Main dishesPeppers with bulgur & mushrooms35 min
• Main dishesEggplant & tomato bites30 min
• Main dishesLobio (red bean stew)40 min + soak
• Main dishesCurried beans20 min
• Main dishesZucchini rolls with cheese & spinach35 min
• SnacksMushroom pâté25 min
• SnacksParsley hummus5 min
• SnacksWhole-grain flatbread35 min
• SaladsSteak salad25 min
• SaladsBreakfast salad20 min
• SaladsBeef tongue salad70 min
• SaladsGuacamole10 min
• SaladsWarm green pea salad20 min
• SaladsCod liver salad10 min
• SaladsBeef & tomato salad15 min
• Main dishesBraised cabbage with mushrooms30 min
• Main dishesChicken with tomato & mozzarella25 min
• Main dishesCheese & cottage cheese omelet10 min
• Main dishesBaked omelet with bacon & spinach20 min
• Main dishesGrilled salmon15 min
• Main dishesGrilled vegetables35 min
• Main dishesEggplant parmigiana50 min
• SnacksFlax crackers60 min
• DessertsBanana ice cream4 h
• DessertsApple pastila4.5 h
• DessertsBaked pear with nuts35 min
• DessertsCocoa truffles40 min
• DessertsAvocado chocolate mousse15 min
• DessertsChocolate pancakes20 min
• DessertsOat pancakes20 min
• DessertsAlmond-coconut cookies20 min
• DessertsHealthy tiramisu10 min
• DessertsBanana “snickers”25 min
• DessertsCherry-almond smoothie5 min
• DessertsFlax & blueberry smoothie5 min
• BreakfastsBaked eggs in bell-pepper cups with feta & dill20 min
• BreakfastsBuckwheat pancakes with cottage-cheese cream & raspberries20 min
• BreakfastsSavory oat porridge with a soft egg & greens15 min
• BreakfastsSmoked mackerel & avocado on toasted rye10 min
• BreakfastsPumpkin & millet porridge with toasted seeds25 min
• BreakfastsBarley breakfast bowl with roasted figs & pistachios20 min
• BreakfastsBaked zucchini & cottage-cheese fritters with herbs25 min
• BreakfastsTurkey & spinach egg muffins25 min
• BreakfastsCoconut-buckwheat porridge with blackberries & almonds20 min
• BreakfastsSardine & tomato open sandwich on sourdough10 min
• Main dishesBaked cod with herbed bulgur & roasted peppers30 min
• Main dishesChicken & barley bowl with roasted root vegetables40 min
• SaladsWarm lentil, beet & goat-cheese salad25 min
• Main dishesTurkey meatballs with buckwheat & braised cabbage35 min
• Main dishesSeared tuna poke bowl with brown rice & edamame20 min
• Main dishesChickpea & roasted-vegetable freekeh bowl35 min
• Main dishesGrilled chicken shawarma bowl with tabbouleh30 min
• Main dishesBaked hake with millet & green peas25 min
• Main dishesBeef & buckwheat stuffed peppers45 min
• SaladsMediterranean sardine & white-bean salad15 min
• SnacksSpiced roasted edamame25 min
• SnacksCucumber & smoked-salmon roll-ups10 min
• SnacksRoasted chickpeas with paprika30 min
• SnacksCottage cheese with cucumber & pumpkin seeds5 min
• SnacksNo-bake cacao-walnut energy balls15 min
• SnacksBeet hummus with endive & carrot15 min
• SnacksFrozen Greek-yogurt bark with berries & almonds10 min + freeze
• SnacksTurkey & cucumber pinwheels10 min
• SnacksPear slices with almond butter & cinnamon5 min
• SnacksFrozen kefir-berry popsicles10 min + freeze
• Main dishesHerb-baked salmon with roasted asparagus & lemon25 min
• Main dishesGrilled chicken thigh with cauliflower steak & chimichurri30 min
• Main dishesBaked sea bass with fennel & cherry tomatoes30 min
• Main dishesTurkey & vegetable zucchini boats35 min
• Main dishesShrimp & broccoli garlic stir-fry20 min
• Main dishesBaked halibut with roasted Brussels sprouts & lemon30 min
• Main dishesBeef & mushroom lettuce cups20 min
• Main dishesGrilled mackerel with zucchini & herb salad20 min
• Main dishesChicken & vegetable skewers with grilled peppers30 min
• Main dishesLight tofu & green-bean coconut curry25 min

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