Recipes · Main dishes
Chicken & barley bowl with roasted root vegetables
Ingredients
- Chicken breast — 200 g, barley — 80 g
- Carrot, beet, parsnip — 1 each
- Olive oil, salt, pepper
Steps
- Cook the barley until tender.
- Chop the roots, toss with oil and roast 25 min at 200 °C.
- Sear the chicken until cooked, assemble the bowl.
More recipes in this category
Garlic shrimp15 min
Chicken with asparagus30 min
Green beans with tomatoes and garlic20 min
Grilled white fish with asparagus20 min
Brussels sprouts with nuts20 min
Halibut with almond & spinach25 min
Get K Lab on your phone
A free assessment, a 7-day meal plan built from these recipes, and symptom tracking — in English, Spanish and Russian.
Free to download — no card needed to start.