Recipes · Main dishes
Chickpea & roasted-vegetable freekeh bowl
Ingredients
- Freekeh (or bulgur) — 80 g, cooked chickpeas — 150 g
- Eggplant, zucchini, cherry tomatoes — to taste
- Olive oil, herbs, lemon
Steps
- Cook the freekeh.
- Chop the veg, toss with oil and roast 20 min at 200 °C.
- Toss with chickpeas and herbs, dress with lemon.
More recipes in this category
Garlic shrimp15 min
Chicken with asparagus30 min
Green beans with tomatoes and garlic20 min
Grilled white fish with asparagus20 min
Brussels sprouts with nuts20 min
Halibut with almond & spinach25 min
Get K Lab on your phone
A free assessment, a 7-day meal plan built from these recipes, and symptom tracking — in English, Spanish and Russian.
Free to download — no card needed to start.