Recipes · Main dishes
Eggplant parmigiana
Ingredients
- Eggplant — 2, tomato sauce (purée) — 300 ml
- Mozzarella and parmesan
- Garlic, onion, salt
Steps
- Slice the eggplant into rounds, salt, after 15 min rinse and dry-fry both sides.
- Simmer the tomato sauce with onion, garlic and spices.
- Layer sauce, eggplant, mozzarella and grated cheese, repeat, then bake.
More recipes in this category
Garlic shrimp15 min
Chicken with asparagus30 min
Green beans with tomatoes and garlic20 min
Grilled white fish with asparagus20 min
Brussels sprouts with nuts20 min
Halibut with almond & spinach25 min
Get K Lab on your phone
A free assessment, a 7-day meal plan built from these recipes, and symptom tracking — in English, Spanish and Russian.
Free to download — no card needed to start.