Recipes · Breakfasts
Savory oat porridge with a soft egg & greens
Ingredients
- Rolled oats — 50 g, water or broth — 200 ml
- Egg — 1, spinach — a handful
- Olive oil, salt, pepper
Steps
- Cook the oats in water or broth until soft, season.
- Stir in the spinach until it wilts.
- Poach an egg (3 min), place on top, add pepper.
More recipes in this category
Scramble with mushrooms and cheese15 min
Overnight oats with apple and blueberries5 min + overnight
Chia pudding with raspberry and almond10 min + 8 h
Flaxseed porridge15 min
Shakshuka25 min
Cottage cheese with berry mousse5 min
Get K Lab on your phone
A free assessment, a 7-day meal plan built from these recipes, and symptom tracking — in English, Spanish and Russian.
Free to download — no card needed to start.